THE SANSKRIT WORD AYURVEDA SIGNIFIES KNOWLEDGE OF LIFE.
AYURVEDA IS THE ART OF OBSERVING HOW THE 5 ELEMENTS ( ether, air, fire, water and earth) AFFECT US PHYSICALLY, EMOTIONALLY AND SPIRITUALLY. WITH THE RIGHT DIET, LIFESTYLE & MINDSET (FOR YOU), YOU CAN CREATE THE LIFE YOU WANT & DESERVE!
Ayurveda is an ancestral holistic health system. A global medicine of the body, mind and spirit recognized by the WHO (World Health Organization). A millennial practice which originated in India and is now practiced worldwide.
The word ayurveda means: science of life.
By nature, human beings seek homeostasis (state of equilibrium) which is constantly modified by our way of living and our environment. The ultimate goal of Ayurveda is to bring the individual back to his/her state of equilibrium, on both the physical and emotional levels.
The Ayurvedic practitioner offers pragmatic solutions to regain balance and prevent the evolution of symptoms into diseases. The tools and advice offered by the practitioner will enable you to become autonomous in your approach towards optimal health. You will discover that it's in the small daily habits that you create the biggest and most lasting transformation and shifts in your health and well-being.
Ayurveda believes in a gentle approach to health.
WHAT ARE THE DOSHAS?
Within the philosophy of Ayurveda are the underlying principles of the doshas. The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
The doshas derive from the Five Elements and their related properties. The five elements are air, ether (space), fire, water & earth.
the three doshas
the 3 fundamental principles of ayurveda
learn more about yourself
the dosha quiz
Discover your unique blueprint and how to better navigate the ups & downs of life. Live with more flow, energy & vitality. You'll receive a 16-page guidebook tailored to meet the needs of your predominant dosha.
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Kim, the founder of WILD GRACE is also a holistic coach and Ayurvedic practitioner. Learn to navigate and adapt to the changes in life with more ease and joy. Receive tailored guidance towards self-love through ritual, diet recommendations & lifestyle practices.