Ayurveda Blog focusing on empowering self-care rituals

Ayurvedic Benefits of Salt (Lavana Rasa)

ayurveda nutrition

Salt is more than flavor—it’s a digestive assistant and dosha-balancer when used wisely. Learn how to choose and consume salt...

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Fall Into Balance: Ayurvedic Diet & Rituals to Soothe Vata in Autumn

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Discover Ayurvedic strategies to soften the fall wind and dryness: warming root recipes, gentle rituals, and routines to strengthen digestion,...

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The Ayurvedic Roadmap to Healthy Cholesterol: Balancing Meda Dhatu Natural

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Explore Ayurvedic insights on cholesterol: stabilize lipid tissue, cleanse toxins, and nurture radiant, balanced physiology through daily Ayurvedic practices.

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Understanding Cholesterol: Good vs. Bad & How It Affects Your Health

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Discover the basics of cholesterol, its effects on your health, and how to distinguish good cholesterol from bad to maintain...

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The Six Tastes of Ayurveda: A Balanced Guide to Digestion, Mind & Dosha Harmony

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Ayurveda teaches six essential tastes that align food with your body’s inner nature. Discover how the right combination can strengthen...

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Why Sugar is So Addictive: Understanding Cravings & Tips to Regain Balance

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Sugar cravings can hijack your health, but with mindful hydration, emotional awareness, wholesome fruits, daily movement, and natural sweet treats,...