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Blog

wild grace vegan skincare , ayurveda, adrenal support

ADRENAL SUPPORT - PART 2

February 20, 2021

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wild grace rituals, ayurveda, vegan skincare

Adrenal health - PART 1

February 12, 2021

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DIY FACIAL MASKS FOR CHOCOLATE LOVERS

DIY FACIAL MASKS FOR CHOCOLATE LOVERS

February 05, 2021

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eild grace vegan skincare made in montreal ayurveda

HORMONAL ACNE & AYURVEDA

January 22, 2021

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finding your dharma. wild grace vegan botanical skincare made in montreal

FINDING YOUR LIFE-PURPOSE (DHARMA)

December 25, 2020 1 Comment

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wild grace vegan skincare, healthy tips for the holiday season

TIPS TO STAY HEALTHY & VIBRANT DURING THE HOLIDAY SEASON

December 18, 2020

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breath of fire, wild grace

How to boost your immunity & circulation with your breath

September 15, 2020

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breathing exercise to calm anxiety ayurveda wild grace kim parenteau

CULTIVATING PEACE ONE BREATH AT A TIME

September 09, 2020

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gratitude, wild grace, vegan skincare, ayurveda, montreal, photo credit @kirillpalii108

THE ATTITUDE OF GRATITUDE

September 03, 2020

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crystal healing WILD GRACE Montreal ayurveda

Ayurveda and the healing power of crystals

August 17, 2020

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foot massage, ayurveda, body oils, wild grace, How-Soon Ngu

CAN A FOOT MASSAGE CAN CHANGE YOUR LIFE FOR THE BETTER?

August 12, 2020

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kansa wand, natural facelift, wild grace, pro-aging, anti-aging, lymphatic drainage, collagen boosting

THE KANSA: MORE THAN A NATURAL FACELIFT

August 05, 2020

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WHY DRY BRUSHING MAY BE YOUR NEXT FAVOURITE RITUAL

WHY DRY BRUSHING MAY BE YOUR NEXT FAVOURITE RITUAL

July 29, 2020

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abhyanga self-massage ayurveda montreal

LEARN ABOUT ABHYANGA / AYURVEDIC SELF-MASSAGE

July 23, 2020

Learn all about this amazing ancient massage ritual!

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wild grace tongue scraping ayurvedic consultation montreal

TONGUE SCRAPING For detoxifying & mental clarity!

July 23, 2020

Learn the how and why of tongue scraping!

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oil pulling ayurveda natural white teeth

Oil Pulling / An amazing practice for a beautiful smile :-)

July 23, 2020

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Pitta Summer Tips to feel amazing!

Pitta Summer Tips to feel amazing!

July 03, 2020

Pitta is like Fire.
Avoid spicy, fried, overly oily foods, caffeine & alcohol.
Combine foods with herbs that will cool the digestive tract such as coriander, fennel, cardamom.
Drink warm lemon water first thing in the morning to cleanse & detoxify the skin & internal organs.

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LAKSHMI Goddess

LAKSHMI Goddess

November 05, 2019

Gratitude is the foundation for Abundance

 Wife of Lord Vishnu, Lakshmi is usually depicted with four arms to represent the goals of a successful life: Dharma (righteous living), Kama (worldly pleasure), Artha (prosperity), Moksha (spiritual liberation).

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RADHA Goddess

RADHA Goddess

November 05, 2019

Love, Beauty, and Devotion

Radha: The Goddess of devotion (also call Radhika) is “the queen of worship”. In some texts, she is described as “the supreme goddess, the protector of all, and the mother of the entire universe”. She is almost always depicted with the Hindu god Krishna. In Bhakti yoga (yoga of devotion) the goddess Radha is very important. She is considered the entrance to the union of souls and the sacred. 

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seventh chakra, crown chakra, chakra healing, divine connection, faith, energy healing, ayurveda

The seventh chakra: Sahasrara

October 22, 2019

The 7th chakra is called the Crown Chakra or the “thousand petal lotus” chakra and is located at the crown of the head. 

This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head 

The crown chakra (or Sahasrara in Sanskrit) is associated with the color violet or white. 

The 7th chakra represents the connection between you and the divine. It is responsible for spirituality, belief systems, revelation, divine consciousness, and enlightenment. Your brain functions and the central nervous system are controlled by this chakra.

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sixth chakra, ajna, third eye, chakra healing, communication, ayurveda, emotional healing

The sixth chakra: the third eye

October 09, 2019

How to balance the sixth chakra, the third eye chakra. This chakra is called the third eye and can also translate to “beyond wisdom.”It opens up our mind to information beyond the material world and the 5 senses and sharpens our intuition.The third eye’s center (or Ajna in Sanskrit) is located between the eyebrows and radiates down the mouth and up to the top of the head.

 

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blue, throat chakra, Vishuddha, chakra healing, energy, ayurveda

The fifth chakra: Vishuddha, The throat chakra

October 02, 2019

How to balance the fifth chakra, the throat chakra.

The throat chakra (or Vishuddha in Sanskrit) as you may have guessed, is located in the throat and is represented by the colour blue or turquoise.

This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.

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green, ayurveda, chakras, fourth chakra, heart, compassion, love

The fourth chakra: the heart

October 02, 2019

How to balance your fourth chakra, the heart chakra.

The heart chakra is one of the most important ones because it connects the bottom three chakras (associated with materiality) with the top three ones (associated with spirituality).

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yellow, third chakra, solar plaxus, chakra healing, energy healing

The third chakra: manipura

September 18, 2019

The third chakra is called the solar plexus chakra (or Manipura in Sanskrit) and is located in the upper abdomen in the stomach area (just below the breast bone)
The color associated with the third chakra is YELLOW.

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orange, sacral chakra, chakra healing, en ergy healing

The second chakra: Svadhisthana

September 11, 2019

The second chakra is called the Sacral Chakra (or Svadhisthana in Sanskrit) and is located above the pubic bone, below the navel.
The color ORANGE is associated with the sacral chakra.
This sacral chakra represents our creativity and our sexual center. It is responsible for our creative expression.

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root chakra red energy healing

The Root Chakra - Muladhara

September 07, 2019

How to balance the root chakra?

The first chakra is called the root chakra (or Muladhara in Sanskrit).

It’s represented by the color RED and is located at the base of the spine in the tailbone area.

The root chakra represents family, community, instinct, the ability to be grounded, structure and survival.

When the root chakra is blocked, for example, if you are dealing with family issues, money problems, isolation, loneliness, or lack of any kind, you might experience bladder problems, constipation, lower back pain, eating disorders, kidney stones or weakness in the legs.

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morning routine, relaxation, eye movements, breath of fire, sun salutations, alternate nostril breathing, chanting, mantras, kundalini

A Morning Routine to Make a Great Day

August 14, 2019

Some people say “have a great day.” Doesn’t this statement sounds like your day is based on luck or external factors? At Wild Grace, we believe in saying, “make it a great day.” This statement is based on internal factors—it is up to us to set our own intentions, be mindful and choose how we will think, feel and behave. 

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food, skin health, skin boosting, ayurvedic therapies

Which foods are best for skin health

August 12, 2019

Foods that Support Skin Health
What you eat (and don’t eat) can greatly affect your overall health, including the health of your skin. If you want glowing, radiant skin, consider avoiding processed foods that are stripped of their nutrition and get back to basics with whole foods that are nutrient dense. 

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ayurvedic spices, herbal remedies, skin blemishes, natural remedies, diy skin

Ayurvedic Spices For Skin Health

July 22, 2019 1 Comment

Spices for Skin Health
Did you know all natural Indian spices offer antioxidant-rich ingredients that you can use topically to optimize the beauty and health of your skin? The following spices can offer your skin a number of health benefits, plus beauty and the elimination of blemishes, for a price that won’t break the bank! 

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oil cleanser, ayurvedic, skincare, cleansing oil, ayurveda

Why you should try Oil Cleansing

July 17, 2019

The Oil-Cleansing Method and why it Works
Are you familiar with the latest skin care cleansing treatment, the oil-cleansing method? In simple terms, this treatment is where you use natural oil ingredients in order to remove oil and impurities from your face. It might sound counter-intuitive;

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Getting skin that glows, naturally!

Getting skin that glows, naturally!

June 19, 2019

In order to understand how to take care of your skin as far as hydrating and moisturizing goes, it’s important to understand water loss to your skin—when and why it happens. Trans-Epidermal Water Loss (TEWL) is the amount of water your skin loses each day. We lose approximately half a liter of water due to a variety of factors, like temperature--low temperatures are linked to greater TEWL and on the flip side, 

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serums, ayurvedic skincare, healing botanicals, doshas, skin health

3 Easy DIY Ayurvedic Mask Recipes

May 09, 2019

Nourishing your skin is easy! Here are a few of our favourite natural Ayurvedic Do-It-Yourself facial mask recipes that you can put together with ease and enjoy at home. First, here is some important information about Doshas and how they relate to your skin. 

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meditation, mental detox, tranquility, quietude, serenity

Meditation: The best tool for mental detox

March 27, 2019

If you want to manage stress effectively and improve your health, consider the scientifically proven practice of meditation. Used for thousands of years, meditation is considered a mind-body complementary medicine and a tool to help cleanse and detox your mind. Just a few minutes of daily meditation can refocus your mind and restore inner peace and a state of calm. Anyone can practice meditation. It's easy, you can practice anywhere, it doesn’t cost anything, and the only piece of special equipment required is you! 

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Kapha Tips to feeling Radiant!

Kapha Tips to feeling Radiant!

February 27, 2019

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Ayurveda & the Doshas

Ayurveda & the Doshas

November 15, 2018

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VATA Tips to feeling Grounded

VATA Tips to feeling Grounded

November 15, 2018

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