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Meditation: The best tool for mental detox
Meditation: The best tool for mental detox

by Kim Parenteau March 27, 2019

If you want to manage stress effectively and improve your health, consider the scientifically proven practice of meditation. Used for thousands of years, meditation is considered a mind-body complementary medicine and a tool to help cleanse and detox your mind. Just a few minutes of daily meditation can refocus your mind and restore inner peace and a state of calm. Anyone can practice meditation. It's easy, you can practice anywhere, it doesn’t cost anything, and the only piece of special equipment required is you

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Kapha Tips to feeling Radiant!
Kapha Tips to feeling Radiant!

by Kim Parenteau February 27, 2019

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Ayurveda & the Doshas
Ayurveda & the Doshas

by Kim Parenteau November 15, 2018

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