Blog posts

morning routine, relaxation, eye movements, breath of fire, sun salutations, alternate nostril breathing, chanting, mantras, kundalini
A Morning Routine to Make a Great Day

by Kim Parenteau August 14, 2019

Some people say “have a great day.” Doesn’t this statement sounds like your day is based on luck or external factors? At Wild Grace, we believe in saying, “make it a great day.” This statement is based on internal factors—it is up to us to set our own intentions, be mindful and choose how we will think, feel and behave. 

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food, skin health, skin boosting, ayurvedic therapies
Which foods are best for skin health

by Kim Parenteau August 12, 2019

Foods that Support Skin Health
What you eat (and don’t eat) can greatly affect your overall health, including the health of your skin. If you want glowing, radiant skin, consider avoiding processed foods that are stripped of their nutrition and get back to basics with whole foods that are nutrient dense. 

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ayurvedic spices, herbal remedies, skin blemishes, natural remedies, diy skin
Ayurvedic Spices For Skin Health

by Kim Parenteau July 22, 2019

Spices for Skin Health
Did you know all natural Indian spices offer antioxidant-rich ingredients that you can use topically to optimize the beauty and health of your skin? The following spices can offer your skin a number of health benefits, plus beauty and the elimination of blemishes, for a price that won’t break the bank! 

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oil cleanser, ayurvedic, skincare, cleansing oil, ayurveda
Why you should try Oil Cleansing

by Kim Parenteau July 17, 2019

The Oil-Cleansing Method and why it Works
Are you familiar with the latest skin care cleansing treatment, the oil-cleansing method? In simple terms, this treatment is where you use natural oil ingredients in order to remove oil and impurities from your face. It might sound counter-intuitive;

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