living joy
A place to share tips on living a more balanced life, with curiosity & joy!
Blog posts
3 Easy DIY Ayurvedic Mask Recipes
Nourishing your skin is easy! Here are a few of our favourite natural Ayurvedic Do-It-Yourself facial mask recipes that you can put together with ease and enjoy at home. First, here is some important information about Doshas and how they relate to your skin.
Meditation: The best tool for mental detox
If you want to manage stress effectively and improve your health, consider the scientifically proven practice of meditation. Used for thousands of years, meditation is considered a mind-body complementary medicine and a tool to help cleanse and detox your mind. Just a few minutes of daily meditation can refocus your mind and restore inner peace and a state of calm. Anyone can practice meditation. It's easy, you can practice anywhere, it doesn’t cost anything, and the only piece of special equipment required is you!