living joy
A place to share tips on living a more balanced life, with curiosity & joy!
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Meditation: The best tool for mental detox
If you want to manage stress effectively and improve your health, consider the scientifically proven practice of meditation. Used for thousands of years, meditation is considered a mind-body complementary medicine and a tool to help cleanse and detox your mind. Just a few minutes of daily meditation can refocus your mind and restore inner peace and a state of calm. Anyone can practice meditation. It's easy, you can practice anywhere, it doesn’t cost anything, and the only piece of special equipment required is you!
