Blog posts

breath of fire, wild grace
How to boost your immunity & circulation with your breath

In Sanskrit "Kapal" means forehead and "bhati" means shining. It's a really powerful breathing technique that increases the level of energy in our bodies as well as balancing our entire body system. 

View full article →

breathing exercise to calm anxiety ayurveda wild grace kim parenteau
CULTIVATING PEACE ONE BREATH AT A TIME

View full article →

gratitude, wild grace, vegan skincare, ayurveda, montreal, photo credit @kirillpalii108
THE ATTITUDE OF GRATITUDE

View full article →

crystal healing WILD GRACE Montreal ayurveda
Ayurveda and the healing power of crystals

View full article →