Ayurveda Blog focusing on empowering self-care rituals

Try dry brushing, the Ayurvedic self-care ritual that exfoliates, stimulates lymph flow, and revitalizes your skin and body for a...

Learn all about this amazing ancient massage ritual!

Try tongue scraping, an ancient Ayurvedic practice to detoxify your mouth, improve digestion, and sharpen mental clarity — easy and...

Discover oil pulling, a simple and powerful Ayurvedic ritual that purifies your mouth, freshens breath, and calms your mind —...

The Pitta dosha, associated with Fire and Water, brings radiance and vitality when in balance. Discover our Ayurvedic tips...

In spring, Kapha energy can bring heaviness and stagnation. Discover our Ayurvedic tips and WILD GRACE skincare to boost circulation,...

WILD GRACE Blog