Pitta Summer Tips to feel amazing!

July 03, 2020

Pitta Summer Tips to feel amazing!

Pitta is like Fire.


Avoid spicy, fried, overly oily foods, caffeine & alcohol.

Combine foods with herbs that will cool the digestive tract such as coriander, fennel, cardamom.

 Drink warm lemon water first thing in the morning to cleanse & detoxify the skin & internal organs.

Create a yoga practice that emphasizes twists & forward bends to cool & calm. Move slowly & gently. Avoid hot yoga classes.

Engage in calming activities like walks in nature & spending time with loved ones instead of competitive activities. Spending time by a lake, river or ocean will especially benefit you.

 Cultivate a daily meditation practice. Start with just 5 minutes a day & slowly move towards 20-30 minutes per day.

Take warm baths in the moonlight with essential oils of peppermint, lavender & geranium to soothe & cool the nervous system & mental body.

Perform self-massage daily with our Pitta Body Oil to keep the skin tissue healthy & calm. 

Use our Pitta Skincare line morning & evening to experience the benefits of a line formulated just for you & your unique needs.

 

 PITTA SKIN

Care for your skin:
Cool, soothe, cleanse, relax

Average thickness
Peaches and cream or coppery tones
Delicate/freckled
Oilier in “T” zone
Warm to touch
Dislikes oily products
Blushes easily
Chemically sensitive
Slightly sensitive skin – sun or soaps
Broken capillaries
Whiteheads
Acne rosacea
Burns easily
Burning feet, scalp, eyes
Dermatitis (eyebrows dry and flaky with redness)
Burning eczema all over the body
Hives/allergic reactions
Wrinkles around the eyes especially
Moles of many colors
Most prone to skin cancers
Changes in pigmentation
Sallow – yellow or greenish tones
Hives/allergic reactions

PRODUCTS THAT CAN HELP PITTA SKIN TYPE:
WILD GRACE Pitta Serum
WILD GRACE Elixir
Pitta Body Oil to help soothe your fiery skin & nature!

SHOP





Leave a comment

Comments will be approved before showing up.


Also in WILD GRACE Blog

breath of fire, wild grace
How to boost your immunity & circulation with your breath

September 15, 2020

In Sanskrit "Kapal" means forehead and "bhati" means shining. It's a really powerful breathing technique that increases the level of energy in our bodies as well as balancing our entire body system. 

View full article →

breathing exercise to calm anxiety ayurveda wild grace kim parenteau
CULTIVATING PEACE ONE BREATH AT A TIME

September 09, 2020

View full article →

gratitude, wild grace, vegan skincare, ayurveda, montreal, photo credit @kirillpalii108
THE ATTITUDE OF GRATITUDE

September 03, 2020

View full article →