Oil Pulling: A Powerful Ayurvedic Ritual for a Radiant Smile

A simple, ancient practice to purify your mouth and calm your mind

Oil pulling, known as Kavala or Gandusha in Ayurveda, is an ancient oral health practice that involves swishing oil in the mouth to:

• Improve oral flora

• Prevent cavities and gum disease

• Strengthen teeth and gums

• Reduce bad breath

• Detoxify the mouth and body

This potent ritual naturally complements your daily dental routine—simple, accessible, and surprisingly meditative. I love doing it first thing in the morning as a way to ground myself before the day begins. It’s a rare chance to be silent, set an intention, and care for your smile from the inside out.

✺ What Is Oil Pulling?

Oil pulling, known as Kavala or Gandusha in Ayurveda, is an ancient oral health practice that involves swishing oil in the mouth to:

• Improve oral flora

• Prevent cavities and gum disease

• Strengthen the teeth and gums

• Reduce bad breath

• Detoxify the mouth and body

This potent ritual is a natural complement to your daily dental routine — simple, accessible, and surprisingly meditative. I love doing it first thing in the morning as a way to ground myself before the day begins. It’s a rare chance to be silent, set an intention, and care for your smile from the inside out.

✺ How to Do Oil Pulling

What you need:

• 1–2 teaspoons of edible oil (organic coconut or sesame oil are best)

• An empty jar for spitting the oil (avoid the sink — coconut oil solidifies!)

Steps:

1. Place the oil in your mouth and let it melt if solid.

2. Gently swish the oil around your mouth — side to side, front to back — for up to 10 minutes.

3. While swishing, you can make your bed, stretch, or simply stay present.

4. Spit the oil into your jar (not your sink), and rinse your mouth with warm water.

5. Wait to brush your teeth until after your breakfast and shower to allow the oil’s benefits to continue working.

✨ Tip: Start with 5 minutes if your jaw gets tired, and build up gradually!

✺ Why Add This to Your Morning?

When practiced consistently, oil pulling can contribute to:

• Whiter teeth

• Fresher breath

• Stronger gums

• Fewer skin breakouts

• A calm, focused mind

• Enhanced oral detox

This simple act becomes a sacred pause — one that sets the tone for a more mindful, radiant day.

✺ One Last Thought…

Oil pulling isn’t a replacement for brushing or flossing, but rather a natural enhancement to your wellness ritual. I truly hope this ancient practice becomes a cherished part of your morning routine, as it has for me.

So, will you give it a try tomorrow morning? Just 10 minutes… for a brighter smile and a calmer mind.

To your inner & outer radiance!

P.S. Curious to explore your Ayurvedic constitution? Take our free Dosha Quiz or book a one-on-one consultation to discover rituals tailored to your unique energy.
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