Kapha Tips to feeling Radiant!
How to feel more energized at this time of year.
A few Kapha Balancing easy tips to follow:
- Avoid processed sugars, oily &/ or fried foods & all dairy. These foods will congest the skin & make you feel sluggish.
- Combine foods with spicy, dry & pungent herbs that will stimulate agni (your digestive fire). Herbs like cayenne, cinnamon & black pepper are ideal options.
- Drink warm lemon water first thing in the morning to cleanse & detoxify the skin & increase agni. You can even add a pinch of cayenne to your drink.
- Exercise. Cardio workouts are great for Kapha Types. Get things moving!
- Using a trampoline is a great way to get your lymphatic system moving and a reminder that we can have fun!
- Practice yoga that is flowing & heating. Bikram, Ashtanga & Vinyasa Yoga are ideal as well as rapid sun salutations & heart openers like Camel Pose & Fish Pose. Holding standing poses for a few minutes is also very beneficial to get the kapha flowing!
- Practice the art of letting go. Clean out your closet, let go of attachments that are weighing you down. Kpahas have a tendency to hold on to things and emotions.
- Perform self-massage daily with our WILD GRACE Kapha Body Oil to keep the skin activated & circulation pumping. Use brisk & firm movements when applying the oil to your limbs, and circular motions on your joints and abdomen.
Use our Kapha Skincare line morning & evening to experience the benefits of a line formulated just for you & your unique needs.
WHAT KAPHA SKIN LOOKS LIKE
Care for your skin:
Stimulate, warm, cleanse, invigorateThick
Quickly oily after cleansing
Cool and moist
Slightly oily skin
Excessively oily skin
Eruptions with itching and oozing
Swollen ankles and feet
Weight gain with water or formation of cellulite
Puffiness under the eyes
Deep “bumps”, cysts or tumors
Pale/white skin tone
Leave a comment
Comments will be approved before showing up.
Also in WILD GRACE Blog
Pitta is like Fire.
Avoid spicy, fried, overly oily foods, caffeine & alcohol.
Combine foods with herbs that will cool the digestive tract such as coriander, fennel, cardamom.
Drink warm lemon water first thing in the morning to cleanse & detoxify the skin & internal organs.
Gratitude is the foundation for Abundance
Wife of Lord Vishnu, Lakshmi is usually depicted with four arms to represent the goals of a successful life: Dharma (righteous living), Kama (worldly pleasure), Artha (prosperity), Moksha (spiritual liberation).
Love, Beauty, and Devotion
Radha: The Goddess of devotion (also call Radhika) is “the queen of worship”. In some texts, she is described as “the supreme goddess, the protector of all, and the mother of the entire universe”. She is almost always depicted with the Hindu god Krishna. In Bhakti yoga (yoga of devotion) the goddess Radha is very important. She is considered the entrance to the union of souls and the sacred.