Abhyanga: The Ayurvedic Self-Massage Ritual for Daily Balance & Glow

A simple daily oil massage to nourish your skin, calm your mind, and restore balance with the wisdom of Ayurveda.

Abhyanga, the Ayurvedic self-massage with oil, is a deeply nourishing practice that supports both body and mind. While the name might conjure images of luxurious spa treatments, in Ayurveda, Abhyanga is a simple self-care ritual you can do at home every day—no fancy spa required.

What Is Abhyanga?

Abhyanga is an Ayurvedic massage using warm oil, tailored to your unique dosha (mind-body constitution). In Sanskrit, the word “Sneha” means both oil and love—and that’s exactly what this ritual offers: an act of enveloping your body in love and nourishment.

When applied mindfully, the oil penetrates deep into the tissues (dhatus) through subtle channels (srotas), bringing stability, warmth, and comfort to both body and mind.

Why Practice Abhyanga?

Ayurveda recommends daily Abhyanga for its holistic health benefits, including:

• Supporting musculoskeletal and nervous system health

• Encouraging circulation and lymphatic drainage

• Improving sleep patterns

• Softening and strengthening skin

• Promoting healthy vision

• Supporting graceful aging

• Nourishing hair and scalp

• Toning and strengthening body tissues

• Increasing overall vitality and longevity

Choosing the Right Oil for Your Dosha

Your oil choice depends on your dominant dosha. If you’re unsure, take our free Dosha Quiz to find your constitution.

Vata Dosha – Warm & Nourish

Vata Body Oil (soon to be rebranded as Liquid Sun) – Nourishing blend for dry, delicate skin

• Protects and soothes dryness

• Reduces the look of aging

• Promotes elasticity and resilience

• Creates a sense of grounding and calm

• DIY alternative: Cold-pressed sesame oil with lavender or patchouli essential oil

Pitta Dosha – Cool & Soothe (DIY Option)

If you have a Pitta constitution, use cold-pressed sunflower oil for its natural cooling qualities. Add a few drops of rose or sandalwood essential oil to calm the skin and senses.

Kapha Dosha – Invigorate & Energize (DIY Option)

If you have a Kapha constitution, use cold-pressed safflower oil for its light texture and slightly warming qualities. Add eucalyptus or lemon essential oil to uplift and stimulate circulation.

How to Perform Abhyanga at Home

1. Warm the oil – Place your oil bottle in a cup of hot water for a few minutes.

2. Apply with intention – Start at the crown of your head and use gentle, rhythmic strokes.

3. Long strokes – Use along the limbs, moving toward the heart.

4. Circular motions – Apply over joints, abdomen, and chest.

5. Be present – Focus on your breath and the sensation of the oil on your skin.

6. Rest and absorb – Let the oil sit for 5–15 minutes before showering.

Make It a Daily Ritual

Even five minutes of Abhyanga each day can be deeply transformative. The key is quality over quantity—slow, mindful strokes are more powerful than a rushed routine.

Want to learn more about balancing your doshas and creating your personalized self-care plan?
📩 Book an Ayurvedic Consultation and let’s create a ritual that supports your health, radiance, and energy year-round.