Solar Power Within: Understanding the Manipura Chakra

The Third Chakra — Your Source of Personal Power and Transformation

The solar plexus chakra, or Manipura in Sanskrit, is located in the upper abdomen, just below the breastbone.
Its associated color is YELLOW.

The Role of the Solar Plexus Chakra

This energy center is the seat of your personal power.
It governs your ability to be confident and take control of your life, influencing:

• Self-esteem

• Warrior energy

• The power of transformation

When Manipura Is Blocked

A blockage can arise during times of:

• Self-doubt

• Lack of direction

• Rejection or repeated failure

Possible physical symptoms:

• Irritable bowel syndrome

• Disordered eating (binge eating, weight gain or loss)

• Stomach ulcers

• Acid reflux

Emotional symptoms:

• Depression

• Low self-worth and lack of confidence

• Difficulty focusing or organizing your life

Simple Rituals to Rebalance the Solar Plexus Chakra

🌿 Use Essential Oils

Essential oils are powerful tools for chakra healing.
They can be used during:

• Meditation

• Yoga practice

• Aromatherapy with a diffuser

• Incense rituals

Best oils for Manipura:

• Citrus: orange, grapefruit

• Chamomile

• Mint

• Ginger

☀ Connect with the Sun and the Fire Element

The solar plexus chakra is linked to the sun and the element of fire.

• Spend time outdoors on sunny days

• Meditate or practice yoga in the open air

• Enjoy mindful sunbathing (safely) to energize your chakra

🔮 Mantras for Manipura

• Affirmation: “I choose to let go because it is the most empowering choice I have.”

• Bija mantra: RUM (pronounced “Room”)

🧘♀️ Meditation Practice

Visualize a bright yellow ball of light in the solar plexus region.
With each inhale, imagine it expanding and radiating warmth, confidence, and clarity throughout your being.

In Summary

Balancing your solar plexus chakra helps you reclaim your inner strength, gain clarity, and move forward with grace and confidence.