VATA Tips to feeling Grounded
Vata is like the wind.
Avoid raw & cold foods.
Eat warm, unctuous, well-spiced foods prepared in healthy oils such as ghee. Herbs like turmeric, cumin & nutmeg are excellent for vata.
Stay warm. Vatas tend to get cold hands and feet. Make sure you have scarves and sweaters handy.
Routine is essential to keep vata in balance. Thus, develop daily routines to support balance. Try sticking with a regular schedule for mealtimes, going to bed and waking up.
Create a grounding yoga practice that emphasizes grounding movement through postures like Tree Pose & Child’s Pose. Move slowly & gently.
Cultivate daily meditations practices. Start with just 5 minutes a day & slowly move towards 20-30 minutes per day. Keep in mind that regularity is more important than quantity.
Take warm baths with essential oils of: vetiver, lavender & sandalwood to calm the nervous system & mental body.
Perform self-massage daily with our Vata Body Oil to keep the skin tissue supple & moisturized.
Use our Vata Skincare line morning & evening to experience the benefits of a line formulated just for you & your unique needs.
Care for your skin:
Warm, nourish, hydrate, toneThin
Rare to experience breakouts
Not chemically sensitive
Fresh and alive
Doesn’t blush easily
Patches of very dry skin especially over the joints such as cracked heels and dry elbows
Corns and calluses
Wrinkles early especially around eyes
Dark circles under the eyes
Grey tones/dark under the eyes
Prone to rashes from allergies
Try our VATA products to balance your wind energy and start feeling more grounded and calm.
Leave a comment
Comments will be approved before showing up.
Also in WILD GRACE Blog
Gratitude is the foundation for Abundance
Wife of Lord Vishnu, Lakshmi is usually depicted with four arms to represent the goals of a successful life: Dharma (righteous living), Kama (worldly pleasure), Artha (prosperity), Moksha (spiritual liberation).
Love, Beauty, and Devotion
Radha: The Goddess of devotion (also call Radhika) is “the queen of worship”. In some texts, she is described as “the supreme goddess, the protector of all, and the mother of the entire universe”. She is almost always depicted with the Hindu god Krishna. In Bhakti yoga (yoga of devotion) the goddess Radha is very important. She is considered the entrance to the union of souls and the sacred.
The 7th chakra is called the Crown Chakra or the “thousand petal lotus” chakra and is located at the crown of the head.
This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head
The crown chakra (or Sahasrara in Sanskrit) is associated with the color violet or white.
The 7th chakra represents the connection between you and the divine. It is responsible for spirituality, belief systems, revelation, divine consciousness, and enlightenment. Your brain functions and the central nervous system are controlled by this chakra.